Flavours of Rishikesh : Ayurvedic Cooking Experience

Discover the art of traditional Sattvic and Ayurvedic cooking in Rishikesh with Miss Anju Maurya, an Indian chef with over 20 years of cooking experience. Learn to prepare authentic Vaishnava-style vegetarian and vegan dishes while understanding the traditional principles of Ayurveda and the spiritual significance of food.

During this hands-on cooking class, explore Indian spices, learn traditional cooking techniques, and discover how seasonal ingredients and Sattvic principles influence everyday meals. The class follows a strict no-onion and no-garlic cooking style, inspired by traditional Indian household practices and devotional cooking.

Prepare dishes such as Kichari, Ayurvedic Vegetable Curry, and Spiced Herbal Tea while gaining practical knowledge you can use in your own kitchen. The experience also includes an introduction to Indian spices, a Q&A session about cuisine and food philosophy, and a meal after the cooking class.

Meeting Point: Om Homestay – Affordable Homestay | Guest house in Rishikesh

Learn about Vaishnava-style cooking, traditional Indian spices, and the principles behind preparing Sattvic meals.

Take part in a hands-on cooking session featuring traditional dishes such as Kichari, Ayurvedic Vegetable Curry, and Spiced Herbal Tea. Discover how traditional Indian cooking practices incorporate seasonal ingredients, mindful preparation, and Ayurvedic food principles.

The class follows a no-onion and no-garlic cooking style. You will also have the opportunity to ask questions about Indian cuisine, culture, and food philosophy.

After the cooking session, enjoy the prepared meal before returning to the starting location.

Duration: 3 hours
Languages: English and Hindi
Group Type: Private group

Highlights

• Learn the principles of Sattvic and Ayurvedic cooking in Rishikesh.
• Prepare traditional Indian vegan and vegetarian recipes.
• Discover the use of Indian spices and essential masalas.
• Understand the traditional and spiritual significance of food.
• Learn to prepare dishes without onion or garlic.
• Enjoy a meal after your hands-on cooking experience.

Inclusions

• Sattvic Indian cooking classes following Ayurvedic traditions / Vegan Cooking Class
• Hands-on cooking experience
• Introduction to Indian spices
• Q&A session on cuisine, culture, and food philosophy
• Meal after cooking
• Bottled water

Exclusions

No additional exclusions were specified in the provided activity details.

Important Information

• The cooking classes follow a no-onion and no-garlic cooking style.
• The activity is not suitable for people with food allergies.
• The experience lasts approximately three hours.
• The instructor speaks English and Hindi.
• The activity is offered for private groups.
• Free cancellation is available up to 24 hours in advance for a full refund.
• Reserve now and pay later to keep your travel plans flexible.